• Family Fun Fitness Program

    Come out, move your body! It’s time to get active! Bring your kids and the family for fitness and fun. A personal trainer will show your family how to stay active and healthy. You’ll also get FREE fitness supplies. The program is open to all fitness levels. Classes take place twice a month. Fitness Dates Albany Atlanta Dekalb…

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  • Check out these fun, easy ways to exercise!

    Exercise doesn’t have to be hard. You can make it fun! It is important for everyone to get at least 30 minutes of exercise every day. Sometimes it can be hard – for both children and adults – to find the energy after a long day at school and work. Here are a few quick…

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  • Are you having headaches? You may need to get your eyes checked.

    Learn what vision issues are common for adults Our eyes are very important. Yet sometimes we can take them for granted. Just like exercising to take care of our bodies, we must also take care of our eyes. Follow these tips to make sure your eyes are in good shape:  -       Yearly Eye Exams. Don’t…

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