• Check out these fun, easy ways to exercise!

    Exercise doesn’t have to be hard. You can make it fun! It is important for everyone to get at least 30 minutes of exercise every day. Sometimes it can be hard – for both children and adults – to find the energy after a long day at school and work. Here are a few quick…

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  • Are you having headaches? You may need to get your eyes checked.

    Learn what vision issues are common for adults Our eyes are very important. Yet sometimes we can take them for granted. Just like exercising to take care of our bodies, we must also take care of our eyes. Follow these tips to make sure your eyes are in good shape:  -       Yearly Eye Exams. Don’t…

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  • Recipe to Better Health – Vegetable Stew

    Peach State Health Plan wants to help you stay committed to better health! Use this recipe to make a delicious and healthy Vegetable Stew. This recipe was designed for your body and mind. They are easy to prepare and help you stay healthy! Vegetable Stew Yield: 8 servings Nutrition Facts Serving size: 1¼ cup  …

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