• How to help your health

    What is “preventive care”? It’s one of the best ways to take care of your health. It can help your doctor look for serious medical problems. Examples are blood pressure exams, cholesterol tests and cancer screenings. For women, preventive care includes Pap smears and mammograms. These are screenings that may help save your life. And…

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  • Quick tip: Help your body and mind

    Do you feel sad, stressed, or angry most days? Then take time to clear your mind. Think about what’s positive in your life. Exercise, deep breathes, and time with friends can help, too. If you take medication for depression, continue taking it even if you feel better. Work with your doctor if you wish to…

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  • Take Care of Your Smile

    Keep your smile bright and your mouth healthy. Brush your teeth twice a day and floss between teeth every day, too. And see your dentist at least once a year. Get sealants to prevent cavities. Here’s how experts tell you to clean your mouth: Begin by flossing. Then, gently brush the front and insides of…

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