Now that spring is here, it’s a good time to get back in shape. Luckily, you don’t have to join a gym or train hard to see results. All you need is to walk every day. 

Walking is great exercise. Everyone in your family can do it. In fact, walking together is a fun family activity. It’s simple. It doesn’t cost anything except a pair of good walking shoes or sneakers. You can do it almost any time of the day or evening. In bad weather, you can go to a mall and walk there. And all you need is 30 minutes a day. That will make a big difference in your health. 

It’s smart to talk to your doctor before starting any new exercises. Once the doctor gives the OK, make a commitment. Walk every day. Get your kids walking too. Exercise is one habit you want them to keep their whole lives. 

© 2009. McMurry, Inc

 

 

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